Cooperative Living July 2017 - 38

CommonwealthKitchen
Season with:
Cooking in Melons and Cantaloupe
As temperatures soar, melon and cantaloupe offer healthy, refreshing additions to summer meals.
FROM OUR READERS:
Melon Salad with
Mint Dressing
Phyllis C. Whitley, Spotsylvania, Virginia
Ingredients:
1 cantaloupe
1 honeydew melon
1 pineapple
1 mini seedless watermelon
1
⁄3
cup honey
¼ cup lime juice
¼ cup fresh mint, minced
Directions: Peel and cube fruit into a
large bowl, draining off extra liquid.
Whisk together honey, lime juice and
mint. Pour over fruit and toss to coat
evenly. Serve immediately.
FROM OUR READERS:
Cantaloupe Corn Salad
Helga Perrin, Woodbridge, Virginia
Ingredients:
3 cups cubed cantaloupe
3 cups cubed seeded watermelon
1 cup thinly sliced celery
2 cups fresh raw corn kernels
2 cups chopped tomato
2 cups peeled and seeded cucumber, cubed
½ cup minced Vidalia onion or red onion
¼ jalapeno pepper, seeded and minced
½ cup chopped mint
½ t salt
½ cup olive oil
¼ cup lemon or lime juice
¼ cup cider vinegar
1 T sugar or honey
Directions: Combine first 10 ingredients in a glass bowl. Combine olive oil, lemon/lime juice,
vinegar and sweetener, pour over salad mixture and stir to combine. Garnish with feta cheese if
desired.
FROM OUR READERS:
Cantaloupe Caprese
Cathy Benson, Fincastle, Virginia
Ingredients:
1 cantaloupe, scooped with a melon baller
8-oz. package mozzarella cheese balls
2 T chopped fresh basil
5 slices cooked, crumbled bacon
3 T balsamic vinegar
¼ cup honey
¼ cup extra virgin olive oil
1 T sesame seeds
Directions: Combine first four ingredients in a bowl. Mix vinegar, honey and olive oil, then
pour over fruit mixture. Toss gently and sprinkle with sesame seeds.
36 | Cooperative Living | July 2017
FROM OUR READERS:
Honeydew Melon Soup
Daria Kiselica, Charlottesville, Virginia
Ingredients:
4 cups honeydew melon, cubed
1 T lime juice
½ t lime zest
¼ cup plain yogurt
1 T honey
Directions: Combine melon, yogurt,
honey and lime juice in blender until
smooth. Serve in bowls.
Send us your recipes!
We need recipes for these upcoming
topics: recipes using different grains
(quinoa, buckwheat, barley and millet)
and recipes using root vegetables
(turnips, parsnips and rutabaga).
Please email submissions to commonwealth
kitchen@co-opliving.com or mail them to
Commonwealth Kitchen, c/o Cooperative
Living, P.O. Box 2340, Glen Allen, VA 230582340.
All published submissions will receive a
$20 Walmart gift card.
www.co-opliving.com
AMANDA CUNNINGHAM PHOTO

http://www.co-opliving.com

Cooperative Living July 2017

Table of Contents for the Digital Edition of Cooperative Living July 2017

Cooperative Living July 2017 - 1
Cooperative Living July 2017 - 2
Cooperative Living July 2017 - 3
Cooperative Living July 2017 - 4
Cooperative Living July 2017 - 5
Cooperative Living July 2017 - 6
Cooperative Living July 2017 - 7
Cooperative Living July 2017 - 8
Cooperative Living July 2017 - 9
Cooperative Living July 2017 - 10
Cooperative Living July 2017 - 11
Cooperative Living July 2017 - 12
Cooperative Living July 2017 - 13
Cooperative Living July 2017 - 14
Cooperative Living July 2017 - 15
Cooperative Living July 2017 - 16
Cooperative Living July 2017 - 17
Cooperative Living July 2017 - 18
Cooperative Living July 2017 - 19
Cooperative Living July 2017 - 20
Cooperative Living July 2017 - 21
Cooperative Living July 2017 - 22
Cooperative Living July 2017 - 23
Cooperative Living July 2017 - 24
Cooperative Living July 2017 - 25
Cooperative Living July 2017 - 26
Cooperative Living July 2017 - 27
Cooperative Living July 2017 - 28
Cooperative Living July 2017 - 29
Cooperative Living July 2017 - 30
Cooperative Living July 2017 - 31
Cooperative Living July 2017 - 32
Cooperative Living July 2017 - 33
Cooperative Living July 2017 - 34
Cooperative Living July 2017 - 35
Cooperative Living July 2017 - 36
Cooperative Living July 2017 - 37
Cooperative Living July 2017 - 38
Cooperative Living July 2017 - 39
Cooperative Living July 2017 - 40
Cooperative Living July 2017 - 41
Cooperative Living July 2017 - 42
Cooperative Living July 2017 - 43
Cooperative Living July 2017 - 44
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