Cooperative Living July 2023 - 7

HAPP HEALTHY
●top Being a Carbo-Phobe
Five reasons to include carbohydrates in your diet
by Vanessa LaFaso Stolarski, Contributing Columnist
W
hen it comes to nutrition, proteins and fats get all the glory, while
carbohydrates get sent to the corner like an undisciplined classroom
student. Perhaps that's because many of the foods we have come to
refer to as " carbs " are often sugar-laden, processed varieties that are well-known
to cause health or weight issues.
However, healthy carbohydrates like beans, fruits and other vegetables are
essential for maintaining good health and should not be overlooked. Aside
from being an easily tapped energy source, here are several other reasons why
carbohydrates should form a significant part of a balanced diet.
ENERGY SOURCE
Carbohydrates are
the primary source of
energy for the human
body. When consumed,
carbohydrates are
broken down into
glucose, which is used by the body
as fuel for all cellular functions.
Glucose is particularly important for
brain function, as it is the preferred
energy source for this vital organ.
By including carbohydrates in our
diet, we ensure a steady supply of
energy that supports physical activities
and cognitive processes.
NUTRIENT DENSITY
Carbohydrates
also provide essential
vitamins, minerals
and dietary fiber.
Carb-dominant foods
like whole grains,
fruits and vegetables are rich in
complex carbohydrates, which are
packed with nutrients. These foods
offer an array of vitamins, including
B vitamins, vitamin C, and essential
minerals such as potassium and
magnesium. Furthermore, the dietary
fiber found in carbohydrates aids
in digestion, promotes a healthy
gut microbiome and helps regulate
cholesterol levels.
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WEIGHT MANAGEMENT
Contrary to popular
belief, carbohydrates
are not the enemy when
it comes to weight
management. They can
play a crucial role in a
healthy weight loss or maintenance
plan. When consumed in their complex
form, carbohydrates provide a feeling
of satiety, which helps control hunger
and prevent overeating and cravings.
Moreover, for most individuals, going
carb-free for good is unrealistic and
often results in weight regain because
it's not a sustainable protocol.
PHYSICAL PERFORMANCE
For individuals
engaging in regular
physical activity,
carbohydrates are
essential for optimal
performance. During
exercise, the body relies heavily on
stored carbohydrates, known as
glycogen, to fuel muscle contractions.
When glycogen levels are depleted,
fatigue sets in, and physical
life coach and stress-management specialist.
V
anessa
Fa
St ar
is
rtifie
health or a medical condition.
Healthy
carbohydrates
are essential
for maintaing
good health.
performance declines. By
consuming an adequate
amount of carbohydrates
before and after exercise,
individuals can replenish
glycogen stores and enhance
their endurance and overall
athletic performance.
BALANCING
MACRONUTRIENTS
A well-rounded
and balanced diet
requires the inclusion
of all macronutrients in
appropriate proportions.
Carbohydrates, along
with proteins and fats, provide the body
with the necessary nutrients to function
optimally. Restricting or eliminating
carbohydrates from the diet can lead
to imbalances and deficiencies in
other essential nutrients. It is important
to choose healthier sources of
carbohydrates, such as whole grains,
u
legumes and fruits, while being mindful
Carbohydrates are an integral part
are the body s primary energy source,
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complex carbohydrates found in whole
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anessaLaFaso Stolarski is a certifiednutrition counselor, weightlifting coach,
ghtlifting coach
arbohydrates. Embracing carbohydrates
nutrition is a key step toward achieving
as an essential component ofgood
and maintaining a healthy lifestyle.
All health-related content and media provided by Cooperative Living or its website(s) is created and published for informational
reli
purposes only. It is not a substitute for professional medical advice and should not be relied on as health or personal advice.
regard
All health-related content and media provided by Cooperative Living or its website(s) is created and published for informational
purposes only. It is not a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your
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July 2023 ● Cooperative Living ●
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PHOTO BY MIZINA, CANVA
PHOTO BY
SINAN KOCASLAN, CANVA
PHOTO BY S_A_N, CANVA

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Cooperative Living July 2023

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