Cooperative Living May 2021 - 37
May is Beef Month
Story courtesy of Virginia Beef Council
M
ay is Beef Month in Virginia
and the perfect time to
celebrate around the grill
with family and friends, while enjoying
a delicious meal with beef.
Every day in Virginia, more than
22,000 cattle farmers work to bring
the highest quality sustainable beef to
family tables. These cattle producers
share a commitment to raising cattle
in a safe, humane and environmentally
sustainable way by using the latest
technology and resources. The U.S.
cattle farmer is doing such a great job
that today the same amount of beef
is being produced as in the 1970s,
but with 33% less cattle.
One simple way to decrease the
environmental impact of your diet
is to reduce food waste. On average,
40% of all the food brought home
in America goes uneaten, costing
the average American family $2,500
annually. One great way to avoid
Beef gives you the nutrients your body needs and the taste you love!
See how beef's essential nutrients work to keep your body going.
IRON
helps your body
use oxygen
CHOLINE
supports
nervous system
development
PROTEIN
helps preserve
and build
muscle
VITAMINS
B6 and B12
helpmaintain
brain function
and give you
energy
PHOSPHORUS
helps build
bones and teeth
ZINC
helps maintain
a healthy
immune system
food waste is eating " planned-overs "
to recreate leftovers. You can find
many great recipes at vabeef.org and
beefitswhatsfordinner.com that utilize
batch-cooking methods to plan meals
and reduce food waste.
So, this summer as you enjoy family
meals, try some new recipes with beef
as your tasty protein of choice. With
10 essential nutrients including protein,
NIACIN
supports energy
production and
metabolism
RIBOFLAVIN
helps convert
food into fuel
SELENIUM
helps protect
cells from
damage
Get your workout in!
Exercise is more effective
when paired with a
higher-protein diet.
zinc, B vitamins and iron, beef
will keep your body fueled for all
the great outdoor activities your
family loves. Whether you shop at
your local supermarket or connect
with a local farmer to select a
delicious cut of beef, you can feel
confident in your choice as beef
fits perfectly into your nutritious
and sustainable diet.
For more information, visit vabeef.org, your resource for all things beef.
Celebrate Beef Month
VABeef.org - your resource for all things Beef.
co-opliving.com
May 2021 | Cooperative Living | 35
http://www.vabeef.org
http://www.beefitswhatsfordinner.com
http://www.vabeef.org
http://www.VABeef.org
http://www.co-opliving.com
Cooperative Living May 2021
Table of Contents for the Digital Edition of Cooperative Living May 2021
Cooperative Living May 2021 - 1
Cooperative Living May 2021 - 2
Cooperative Living May 2021 - 3
Cooperative Living May 2021 - 4
Cooperative Living May 2021 - 5
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