Cooperative Living May 2022 - 28

COOPERATIVE KITCHEN
There are
over 30 lean cuts
of beef, so you'll
never feel
deprived.
Got a tasty treat to share?
If you spend your time trying to outdo what
you see on The Food Network, let our
readers be the judges of your efforts.
Please send us your raspberry, carrot
and tailgating recipes. Share your recipes
at cooperativekitchen@co-opliving.com.
More recipes online at
co-opliving.com/cooperativekitchen.
Beef Top Sirloin &
Potato Kabobs
Recipe courtesy of Virginia Beef Council
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1 lb. red skin potatoes
1 lb. beef top sirloin steak boneless,
cut 1-inch-thick
2 medium yellow or zucchini squash
Sauce:
¾ cup steak sauce
A Hearty Meal
A little bit of everything to spice up dinner
Ground Beef & Pasta Skillet Primavera
Recipe courtesy of Virginia Beef Council
This Italian-inspired recipe is a one-pot, fun-to-make-and-eat dish that combines
ground beef, pasta, fresh zucchini and yellow squash. This Beef. It's What's For Dinner.
recipe is certified by the American Heart Association.
●●●●●●●●●●●●
1 lb. ground beef (96% lean)
14 ½-oz. can reduced-sodium beef broth
1 cup uncooked whole-wheat pasta
2 zucchini or yellow squash, cut in half lengthwise,
then crosswise into ½-inch slices
14 ½-oz. can no-salt-added diced tomatoes
1 ½ teaspoons Italian seasoning
●●●●●●●●●●●
Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes,
breaking into 3/4-inch crumbles and stirring occasionally P our off drippings. Stir in broth, pasta,
squash, tomatoes and Italian seasoning; bring to a boil. Reduce heat, cover and cook
9 to 11 minutes or until pasta and squash are almost tender and sauce is slightly thickened,
stirring occasionally
CL
26 ● Cooperative Living ●
May 2022
2 teaspoons garlic, minced
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Cut potatoes into 1 1/2-inch pieces. Place in
microwave-safe dish; cover with vented plastic wrap
Microwave on high 6 to 8 minutes or until tender
stirring once. Cool slightly. Combine sauce ingredients
in 1 cup glass measure. Microwave on high 1 1/2
minutes, stirring once. Cut squash lengthwise in half
Cut beef top sirloin steak and squash into 1 1/4-inch
pieces. Combine beef, squash, potatoes and 1/3 cup
sauce in large bowl; toss. Alternately thread beef and
vegetables onto metal skewers. Place kabobs on grill
over medium, ash-covered coals. Grill, covered, 11 to
15 minutes (over medium heat on preheated gas grill,
13 to 16 minutes) for medium rare (145 degrees) to
medium (160 degrees), turning once and brushing
with remaining sauce during last 5 minutes.
Email your original recipes to cooperativekitchen@
co-opliving.com, or mail them to Cooperative Kitchen,
c/o Cooperative Living, P.O. Box 2340, Glen Allen, VA
23058-2340 and include your email address.
You also can submit them online at co-opliving.com/
cooperativekitchen. Selected recipes will be published
in future issues of Cooperative Living or at co-opliving.com.
Because of volume we cannot guarantee publication
of all recipes. Reader recipes are submitted in good faith.
Cooperative Living cannot warrant results.
co-opliving.com

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Cooperative Living May 2022

Table of Contents for the Digital Edition of Cooperative Living May 2022