Cooperative Living September 2023 - 30

COOPERATIVE KITCHEN
LIVING
ON THE
Veg
Honey-Lime Quinoa and Grape Salad
Recipe courtesy of Culinary.net/grapesfromcalifornia.com
Ingredients:
Lime Vinaigrette:
½ cup extra-virgin olive oil
⅓ cup lime juice
2 tablespoons honey
¾ teaspoon sea salt
freshly ground pepper, to taste
Salad:
1 ½ cups quinoa
2 cups vegetable broth
2 cups grapes, halved
½ cup red onion, minced
¼ cup fresh cilantro, chopped
2 tablespoons jalapeno pepper, minced
1 large firm ripe avocado, peeled, pitted
and cut into bite-size pieces
½ cup peanuts, chopped (optional)
●●●●●●●●●●● To make lime vinaigrette: In medium bowl, whisk all ingredients, to taste.
To make salad: In fine-mesh strainer, rinse quinoa; drain well. In medium saucepan, bring broth
and quinoa to boil; reduce heat and simmer, covered, 12 minutes. Remove from heat and let stand
10 minutes, then fluff with fork and let cool. Transfer to large bowl. Pour vinaigrette over quinoa;
stir well to coat. Add grapes, onion, cilantro and jalapeno pepper; cover and chill at least 1 hour.
Lightly stir in avocado and transfer to decorative bowl. Sprinkle with nuts, if desired.
Notes: Salad may be prepared and refrigerated up to 2 days ahead without avocado and peanuts.
Add avocado and peanuts just before serving.
28 ● Cooperative Living ●
September 2023
Bow Tie
Pasta Salad
Recipe courtesy of Wendy Lankford
●●●●●●●●●●●●
16 oz. bow tie pasta
1 green pepper
1 red pepper
1 red onion
1 cucumber
2 tomatoes
1 teaspoon paprika
●●●●●●●●●●●Cook pasta according to package
directions; drain and cool. Chop veggies and put
in pasta. Mix remaining ingredients and pour over
pasta. Stir often as you marinate in refrigerator
for several hours before serving.
½ cup vegetable oil
⅓ cup ketchup
⅔ cup sugar
¼ cup vinegar
1 teaspoon salt
½ teaspoon pepper
Waldorf Salad
Recipe courtesy of Vicki Lewis
Ingredients:
⅓ cup light mayonnaise
¼ cup light sour cream
1 tablespoon lemon juice
1 teaspoon honey
¼ teaspoon salt
3 apples, peeled and diced
1 rib celery, diced
½ cup walnuts, chopped
⅓ cup raisins
●●●●●●●●●●●Mix the first 5 ingredients
with whisk until blended. Combine apples, celery,
walnuts and raisins. Pour mayo mixture over and
stir to combine. Refrigerate until ready to use.
Got a tasty treat to share?
Email your favorite recipes to cooperativekitchen
@co-opliving.com, or mail to Cooperative Kitchen,
c/o Cooperative Living, P.O. Box 2340, Glen Allen, VA
23058-2340 and include your email address.
You also can submit them online at co-opliving.com/
cooperativekitchen. Selected recipes will be published
in future issues of Cooperative Living or at co-opliving.com.
Because of volume we cannot guarantee publication
of all recipes. Reader recipes are submitted in good faith.
Cooperative Living cannot warrant results.
co-opliving.com
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Cooperative Living September 2023

Table of Contents for the Digital Edition of Cooperative Living September 2023