Continued from page 78 TIPS FOR MEETING WELL Whether planning for 10 or 1,000 attendees, incorporating wellness into meetings and incentives is one expectation that every generation can agree on. Here are a few science-based ideas culled from our Meet Well Summit to get you started. 75% OF US WALK AROUND DEHYDRATED MOST OF THE TIME." -TRACY STUCKRATH, SPEAKER JUST BREATHE A GRAPEFRUIT-LEMON-CITRUS AROMATHERAPY BLEND CAN ENERGIZE ATTENDEES SCENT IS 85-90% ACCURATE IN ITS INFLUENCE ON OUR BODIES INTEGRATE HYGGE ATTENDEES CRAVE MEETING DESIGN THAT EXUDES COZINESS, OR WHAT THE DANISH CALL HYGGE (PRONOUNCED HOOGA) -IRF 2018 TRENDS SURVEY 80 | prevuemeetings.com STRETCH IT OUT HOW TO INCORPORATE YOGA THROUGHOUT THE DAY 1 AN EARLY MORNING YOGA CLASS 2 "YOGA POLICE"- TEAMS OF YOGA TEACHERS WHO ROAM THE EXHIBIT HALL AND HELP ATTENDEES WITH THEIR POSTURE AND BREATHING 3 DESIGNATED AREAS FOR "YOGA CHARGEUPS," WHERE AN INSTRUCTOR LEADS 5-MINUTE STRETCHES OR BREATHING EXERCISES (SOURCE: BRAINSPROUTS, DIANNE DEVITT) 38% OF RESPONDENTS TO THE IRF'S 2018 TRENDS SURVEY INCLUDE WELLNESS/WELL-BEING COMPONENTS IN THEIR MEETING PROGRAMS FENG SHUI "A MEETING SPACE IN THE SOUTHERN PORTION OF A PROPERTY, OR MAGNETIC NORTH, SIGNIFIES WELLNESS. THIS IS WHERE THE MAGIC STARTS TO HAPPEN; WHERE THE STORY OF YOUR MEETING UNFOLDS."-DEBRA DUNEIER, SPEAKERhttp://www.prevuemeetings.com